Work at Home Wellness Journal

Feel better, work smarter, and stay grounded—all in just 10 minutes a day.

The Work-from-Home Wellness Journal is a 30-day guided PDF journal designed for remote workers navigating the stress, isolation, and overwhelm of working from home. Whether you're working hybrid or fully remote environment, this journal provides space for you to reflect, reset, and refocus.

🧠 Boost productivity without burnout
🌿 Build healthy habits and routines
💬 Reduce stress with simple daily prompts
🕒 Takes just 5–10 minutes a day

Each page offers a unique, bite-sized reflection prompt centered on stress relief, mindful focus, or self-care. No fluff. No pressure. A genuine space to check in and take care of yourself.